protection against viruses

Protection against viruses involves a combination of preventive measures to reduce the risk of infection and enhance overall health. Key strategies include maintaining good hygiene practices, such as regular handwashing with soap and water and using hand sanitizer with at least 60% alcohol. Wearing masks in crowded or enclosed spaces, practicing physical distancing, and avoiding close contact with infected individuals can help limit transmission. A healthy lifestyle that includes a balanced diet, regular exercise, adequate sleep, and stress management also strengthens the immune system, making the body more resilient against viruses. Together, these measures create a comprehensive approach to safeguarding against viral infections.