groceries
When selecting groceries without ultra-processed and highly-processed foods, focus on high-quality, natural options like coffee, salt, honey, nuts and seeds, tea, juice, ghee, and olive oils. Choose freshly roasted coffee beans to ensure a rich flavor without additives. Opt for natural sea salt such as Baja Gold Sea Salt or Himalayan salt, which provide essential minerals compared to regular table salt. Raw honey is a great natural sweetener that offers health benefits, while a variety of nuts and seeds can provide healthy fats, protein, and fiber. Select loose-leaf or bagged tea without artificial flavors for a refreshing drink. For juice, look for 100% pure fruit juice without added sugars or preservatives. Ghee, a clarified butter, is ideal for cooking due to its high smoke point, and cold-pressed olive oil is perfect for dressings and cooking, offering numerous health benefits. By choosing these items, you can maintain a nutritious diet free from highly-processed foods.
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honey, sugar and other sweeteners
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freshly roasted coffee
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salt
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tea
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syrups
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jams and marmelades
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nut butters
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nuts, seeds and dried fruit
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snack sticks and bars
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rice and legumes
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natural fruit juices
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oils and ghee
