Semix Organic sprouted gluten-free fruit muesli, 450g

Gluten-free muesli with fruit is a mixture of high-quality sprouted flakes and crisps, nuts, seeds and dried banana enriched with chocolate pieces, which you can enjoy for breakfast or a snack. You can eat muesli on its own, but it tastes great especially in yogurt, milk and cottage cheese. You can also add it to desserts. In addition to its excellent taste, muesli is also high in fiber, low in saturated fat and high in protein. This breakfast is a great choice if you prefer a light, healthy and tasty diet.

Oats are great for making muesli. Its complex carbohydrates are released into the body gradually and are therefore a good source of energy. Oats are also a natural source of soluble and insoluble dietary fiber, which is an essential part of a healthy diet.

Buckwheat is a pseudocereal that entered the diet of our ancestors in the Middle Ages and has remained there thanks to its unique nutritional properties. It is popular for its unmistakable, slightly nutty taste, high protein content, rutin (vitamin P) and warming character. Complex carbohydrates of buckwheat are released into the body gradually and are therefore the right source of energy.

Quinoa, or Chilean quinoa, is a high-quality source of protein and fiber: 80-90% of it is made up of insoluble fiber (such as cellulose), which is even more than in brown rice or corn. It also contains vitamins B and E, antioxidants and minerals such as magnesium, iron, selenium, calcium, zinc, copper, manganese, as well as folic acid and omega-3 and omega-6 fatty acids.

The indisputable advantage of this muesli is the sprouting of buckwheat, oat and quinoa flakes. Sprouting is a process that aims to provide enough nutrients to the growing organism - the sprout. After soaking, several biochemical reactions begin to take place in the grain, during which starches, fats and proteins are gradually broken down in the inner part of the grain. As a result, sprouted grain is much more digestible than unsprouted grain. Thanks to heat treatment, these flakes are then suitable for immediate consumption.